What You Should Know About Snacking and Training

January 26, 2014

When it is time to get fit, Manhattan personal training helps you in more ways than one.  Of course with physical fitness,  a number of lifestyle changes must be made, which includes a change in the foods that you are eating. While it is true that you will need to take away many foods, taking […]

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5 Motivational Workout Tips from your Manhattan Personal Trainer

January 24, 2014

Staying motivated to workout is one of the biggest issues facing men and women who have desires of shedding pounds and creating the body they’ve always dreamed of. In fact, this is one of the biggest reasons that people fail at their goals. With Manhattan personal trainers helping you, all of the motivation you could […]

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Just go, already! Stop with the excuses!

January 19, 2014

If I hear another person ask for a refund or want to cancel because they haven’t had time to get started, I might lose it. I find it so annoying. It’s admitting failure before you have even tried. Hey folks, it’s January. This is the time most people get their acts together and begrudgingly get […]

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Get Started Correctly With a Personal Trainer

January 9, 2014

Everyone wants to conquer their New Year’s resolution as quickly as possible. When it comes to fitness, people hit the gym with ferocity, trying to sweat out years of physical neglect in five minutes. The reality is, it just doesn’t work that way. What you need is a plan. A plan that you can execute […]

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Music and Personal Trainers Motivate

November 17, 2013

There is a reason why stadiums blare upbeat music during crucial moments of a game. There are more reasons why players blast their favorite tunes in the locker room before the game. They want to get psyched. They want to get pumped up. It was no fluke that ESPN’s Jock Jams was so successful they […]

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Exercise is Most Important, Trust Your NYC Personal Trainer

October 26, 2013

There is no single greater item more important to one’s overall health than to get moving. NYC personal trainers know this and are prepared to give you the answers why. For most people, that movement is in the form of exercise, since they spend most of the day sitting at a desk or some other […]

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Negative Results From Negative Manhattan Personal Trainer Client Actions

June 19, 2013

Personal trainers thrive on the success of their clients.  They enjoy achieving results for them and they love when their clients speak about their achievements to their friends.  That results in referrals.  But sometimes a client makes a mistake or takes a step in the wrong direction. They will confide in their Manhattan personal trainer […]

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Periodic Fitness Assessments Reemphasize the Value of Personal Training

May 23, 2013

If your client is just finishing their current package of personal training sessions, but has not yet purchased their next batch of sessions, now may be the right time for a fitness assessment.  Sometimes personal training clients lose sight of their goals and may only be looking at how much money they are spending.  As […]

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Manhattan Personal Training Gyms Offer A Focused Alternative

November 19, 2012

The Manhattan fitness environment has changed greatly over the last 10 years.  In past decades, it was more so about who was huge or had a stronger marketing campaign, or who had more facilities.  For most, that is now less important.  Convenience has become less of a factor, as  an increasing number of apartment buildings in the city have gyms onsite. […]

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Balancing Exercise Between Home and the Office

October 4, 2012

Within a city of six million people today, fitness possibilities are all around us. That said, it sounds astounding that 58% of New York City residents are overweight. Still below the national average, it truly is incredibly alarming. Some of the most cutting edge products and programs are offered to those who seek it out. There […]

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