Did You Know Your Manhattan Nutritionist Can Help With Back Pain?

March 24, 2014

If you have back pain, seeing a Manhattan Nutritionist may be an important part of finding relief. While there has been more in the news about keeping within a healthy weight to reduce joint stress and inflammation, the actual role of nutrition in helping the body to recover and repair itself has not been talked […]

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How Manhattan personal trainers can save you

March 12, 2014

The problem with keeping to your diet and fitness resolution may be resolved by simply picking one of the Manhattan personal trainers to help keep you on track. Personal trainers are skilled professionals who know how to combine diet, nutrition, fitness and motivation to speed you towards your goals. One of the most common attributes […]

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Rookie Personal Trainers Versus Experienced Trainers

March 2, 2014

It happens in every industry, do you go with the seasoned veteran or the young gunner.  Everyday in Manhattan,  you have newly certified real estate agents and doctors starting their careers alongside notable and accomplished ones.   Manhattan personal trainers are no different.   For every busy, successful trainer, new trainers are assessing their first client.   Which […]

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Bring in a Healthy New Year with a Nutritionist Manhattan

January 30, 2014

Are you one of those people who made a New Year’s Resolution to get healthier? If so it is time to get serious and consult with a nutritionist Manhattan as soon as you can. They say that resolutions are always broken, and perhaps even you have broken a few in your lifetime. When a nutritionist […]

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What You Should Know About Snacking and Training

January 26, 2014

When it is time to get fit, Manhattan personal training helps you in more ways than one.  Of course with physical fitness,  a number of lifestyle changes must be made, which includes a change in the foods that you are eating. While it is true that you will need to take away many foods, taking […]

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5 Motivational Workout Tips from your Manhattan Personal Trainer

January 24, 2014

Staying motivated to workout is one of the biggest issues facing men and women who have desires of shedding pounds and creating the body they’ve always dreamed of. In fact, this is one of the biggest reasons that people fail at their goals. With Manhattan personal trainers helping you, all of the motivation you could […]

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Just go, already! Stop with the excuses!

January 19, 2014

If I hear another person ask for a refund or want to cancel because they haven’t had time to get started, I might lose it. I find it so annoying. It’s admitting failure before you have even tried. Hey folks, it’s January. This is the time most people get their acts together and begrudgingly get […]

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Get Started Correctly With a Personal Trainer

January 9, 2014

Everyone wants to conquer their New Year’s resolution as quickly as possible. When it comes to fitness, people hit the gym with ferocity, trying to sweat out years of physical neglect in five minutes. The reality is, it just doesn’t work that way. What you need is a plan. A plan that you can execute […]

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Music and Personal Trainers Motivate

November 17, 2013

There is a reason why stadiums blare upbeat music during crucial moments of a game. There are more reasons why players blast their favorite tunes in the locker room before the game. They want to get psyched. They want to get pumped up. It was no fluke that ESPN’s Jock Jams was so successful they […]

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Exercise is Most Important, Trust Your NYC Personal Trainer

October 26, 2013

There is no single greater item more important to one’s overall health than to get moving. NYC personal trainers know this and are prepared to give you the answers why. For most people, that movement is in the form of exercise, since they spend most of the day sitting at a desk or some other […]

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