Am I Expecting too Much From My Personal Trainer?

July 14, 2016

I recently had someone ask me if their expectations were too high of their personal trainer. After meeting and speaking with a new personal trainer, they started by buying a 10-pack of sessions. After a few sessions, they did not feel as if they were receiving the attention and information they expected. The real question […]

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Best Stretches to Practice after a Long Day of Work

July 14, 2014

The ugly truth is that we all live stressful lives. In between jobs, families and other million activities that seem to fill up our days, we are left baffled, tired and fatigued. No wonder our immunity systems and our entire bodies are cringing for help “asking” us to stop from all the running! Exercising with […]

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The Advantages of Personal Training

June 24, 2014

One of the most commonly encountered “reasons” people find in order not to work out is related to the fact that they do not believe they have time. For many of the people out there, working out means dedicating at least 2 hours every day, after work and the truth is that for most of […]

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Workouts Your Employees Will Love Picking Up: Manhattan Pilates

April 24, 2014

As a business owner, you should treasure the loyalty and perseverance of your employees more than anything. Showing them that you care about them and their needs, as well as constantly reminding them how important they are for you at a personal level and for the company itself is absolutely crucial if you want to […]

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Did You Know Your Manhattan Nutritionist Can Help With Back Pain?

March 24, 2014

If you have back pain, seeing a Manhattan Nutritionist may be an important part of finding relief. While there has been more in the news about keeping within a healthy weight to reduce joint stress and inflammation, the actual role of nutrition in helping the body to recover and repair itself has not been talked […]

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How Manhattan personal trainers can save you

March 12, 2014

The problem with keeping to your diet and fitness resolution may be resolved by simply picking one of the Manhattan personal trainers to help keep you on track. Personal trainers are skilled professionals who know how to combine diet, nutrition, fitness and motivation to speed you towards your goals. One of the most common attributes […]

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Rookie Personal Trainers Versus Experienced Trainers

March 2, 2014

It happens in every industry, do you go with the seasoned veteran or the young gunner.  Everyday in Manhattan,  you have newly certified real estate agents and doctors starting their careers alongside notable and accomplished ones.   Manhattan personal trainers are no different.   For every busy, successful trainer, new trainers are assessing their first client.   Which […]

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Bring in a Healthy New Year with a Nutritionist Manhattan

January 30, 2014

Are you one of those people who made a New Year’s Resolution to get healthier? If so it is time to get serious and consult with a nutritionist Manhattan as soon as you can. They say that resolutions are always broken, and perhaps even you have broken a few in your lifetime. When a nutritionist […]

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What You Should Know About Snacking and Training

January 26, 2014

When it is time to get fit, Manhattan personal training helps you in more ways than one.  Of course with physical fitness,  a number of lifestyle changes must be made, which includes a change in the foods that you are eating. While it is true that you will need to take away many foods, taking […]

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5 Motivational Workout Tips from your Manhattan Personal Trainer

January 24, 2014

Staying motivated to workout is one of the biggest issues facing men and women who have desires of shedding pounds and creating the body they’ve always dreamed of. In fact, this is one of the biggest reasons that people fail at their goals. With Manhattan personal trainers helping you, all of the motivation you could […]

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