Take a Break From The Gym With A Swim

by glenn on June 8, 2011



Having access to a pool in New York City is a premium amenity for the apartment dweller.  While still true in the summer, there is a tremendous increase in the options for using one. If you exercise regularly in local gym or run in the park, consider giving body a break.  Trade in your sneakers for a swim suit and do some lap swimming this summer.


There are several places you can look to, to find a pool.  Some may not even cost you a penny.  In NYC’s five boroughs, you’ll find city run pools.  A simple check on the parks and recreation website will provide you a list of pool locations and hours.  Be aware of the pool rules.  Another place to look is to some of the gyms in your neighborhood.  You may find a summer membership option available, which will allow you to use the gym and the pool.  Many gyms find that usage drops in the summer so they can offer this membership type.  Additionally, you may find an apartment building offering pool memberships.  If you are in the market for an apartment, this may also be a good time to add a pool to your required list of amenities.


Substituting a pool workout for a gym workout can have many benefits.  Many in the fitness crowd know that swimming provides a great workout. However, it’s more than just a cardiovascular alternative to running or the stair master.  Swimming is a total body exercise.  Swimming provides your muscles with strength-training and flexibility components, as well helping to improve one’s range of motion.  Incorporate a variety of strokes into your workout to allow for the use of different muscle groups while you thrust your body through the water with your arms and legs.  Seek the advice of a personal trainer Manhattan with an aquatics background, if necessary.  One additional benefit of giving your body a break from weights, running or cycling is the reduction of the constant pounding and impact on your joints.  The rest period can stave off an injury or chronic pain later on.


Mentally, the pool can pay dividends, too.  Everyone needs a mental break here and there.  Swimming can be just that.  For instance, if you exercise four to five times per week year round, going to the same gym every time can become tiresome.  The swimming pool can provide you with a wonderful change of atmosphere.  Then at summer’s end, you’ll see your gym day with a fresh perspective.  Plus, jumping in the pool is refreshing.  It can help wash the stress of the day away.


The time to act is now.  Summer will be over before you know it.  Your body and mind could use some refreshment.  Get motivated by consulting with one of the many skilled personal trainers Manhattan that have aquatics exercise backgrounds.  Jump in!




Leave a Comment

Previous post:

Next post: