Top 4 Reasons To Do Yoga

by glenn on May 7, 2011

Yoga is one of the best ways to keep yourself looking and feeling great. There are a number of Manhattan yoga studios available for you to take part in a yoga class. You can find personalized and attentive service, and even one on one sessions if you prefer.  Yoga studios in Manhattan offer locations throughout the entire city, from the Upper East Side to Wall Street. No matter where you are in New York City, yoga is just right around the corner!  People participate in yoga for a multitude of reasons. It is fun to do and can take as little as 10 minutes a day! While it is hard to sum up the myriad of benefits one can gain from doing yoga, here are the 4 popular reasons Manhattan residents love to take yoga!


Special breathing techniques are used in yoga which times breaths to flow smoothly. This leads to intense relaxation and improved stamina. Through continuous practice of yoga breathing techniques, you will become more relaxed, leading to the release of stress and an overall calmness. This may be the single most important reason for Manhattan residents to practice yoga!


You’ve probably heard someone mention yoga is good for your health. It’s not just talk. Studies have shown that yoga Manhattan can offer a great deal of health benefits. Some of the most commonly mentioned are relief from lower back pain, lower blood pressure, regulating asthma, and even a great way to maintain a healthy weight. Those who practice yoga are also shown to have more energy.


Yoga is challenging, but it is also very rewarding and a great way to exercise without the added stress on your joints. Yoga Manhattan programs improve your posture, help with muscle tone, and help you burn more calories.  This can be accomplished in a few minutes of devotion each day. Losing weight naturally means you have a better chance of keeping the weight from returning. Flexibility is also greatly improved by doing yoga! Yoga postures require using all parts of the body and stretching them, offering this great flexibility.


As alluded to before, is what yoga can do for one’s state of mind. Yoga has many spiritual benefits.  Practicing yoga can offer mental clarity and stability.  It helps you to think clearer so you can make better decisions. Yoga has also shown to improve serotonin levels in the brain, resulting in a decrease in depression, helping one make better decisions while having a more positive outlook.


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