Roughing Out an Injury Can Be Hazardous To Your Health

by glenn on October 10, 2011

If you have ever exercised when you should have taken a break because of an injury, then you should read this.  Many people want to tough out an injury rather than take a break and let it heal.  This is counter-intuitive to one’s long term health.  To keep an injury to yourself and hide it from friends, teammates, or even your personal trainer can lead to further aggravation of the injured area to the point that surgery may be required.


Before starting any activity, you will complete a medical history questionnaire and sign liability forms with your trainer. These forms are for the protection of both parties. Remember, your personal trainer is not a medical doctor and is not qualified to make any diagnosis for you. They are there to assist you with your health and fitness goals .  For safety’s sake, you must disclose when you are injured.


Personal fitness trainers are trained to observe body mechanics. When they notice that something in your movement is out of sync or you communicate that you have pain, they have to work with you. If they notice an injury, they have the right to ask you for a signed doctor’s note for you to continue training with them. A good trainer will do this.


For certain injuries, you should not workout, period. Continuing can make your condition worse. If you saw a doctor, be sure to tell your trainer. Personal trainers NYC are certified to work with you and train you the right way. You can exercise with certain injuries by training around them or training to strengthen.  With assistance from your Personal Trainer Manhattan, who may need to communicate with your doctor, you should have plenty of guidance.


Trainers need to be aware of the nature of your injury so that they can put together an optimal program for your healing. If you tore your rotator cuff muscles, and the tear was clean off the bone, this requires surgery that will put you out of strength training for several months. In this case, you keep the shoulder immobilized with as little movement as possible. Keep your personal trainer Queens informed.  They can stay involved by preparing your nutrition plans, managing your calories while you are healing. They will know what exercises, reps and sets to give you after you are healed because this area is weaker when you return to training. You come first, always.


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