Top 4 Reasons To Do Yoga

May 7, 2011

Yoga is one of the best ways to keep yourself looking and feeling great. There are a number of Manhattan yoga studios available for you to take part in a yoga class. You can find personalized and attentive service, and even one on one sessions if you prefer.  Yoga studios in Manhattan offer locations throughout […]

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Getting Ready For Your High School Reunion

April 26, 2011

How quickly the years fly by after graduation. Before you know it, it is time to meet up again with your old friends. You might be a little hesitant about attending your reunion because of a few extra pounds. You might simply be hesitant because you feel dumpy and out of shape. There are ways […]

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How Can Strength Training Help You Improve your Marathon Time

April 14, 2011

If you are interested in running a marathon, or already run regularly, then you should be aware of the number one mistake that many marathon runners make. Most runners never consider strength training to boost their times, and instead focus on cardiovascular training. While running consistently can help, your muscles need additional strength in order […]

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Could the Cure for Depression Be Exercise?

March 18, 2011

Many people at different points in their lives experience some form of depression. And while traditional approaches to depression treatment still has its place in a medical setting, studies are beginning to show that exercise can have an extraordinarily positive benefit to depression and finding a personal trainer NYC can make all the difference to […]

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Monitoring Your Heart Rate During Exercise

March 13, 2011

  Do you have a regular exercise plan? Have you arranged for a program to safeguard and improve the strength of your heart? If you do any sort of athletic activity, from walking to strength training; you should be regularly monitoring your heart rate, or you are missing a vital piece of the puzzle.   […]

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The Importance of Proper Nutrition in Strength Training

March 13, 2011

Living in a big city can make it very difficult for a person to follow proper nutrition guidelines. Unfortunately, these guidelines are essential for strength training, so that extra mile absolutely needs to be taken. A Manhattan personal trainer will most likely tell their clients to eat healthy and drink plenty of water in addition […]

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Stretch To Prevent Injury

March 7, 2011

Pulling muscles is a common problem when exercising. In order to avoid pulling a muscle, it is recommended that you do 10 minutes of stretching before doing any other types of exercise. In fact it is estimated that 50% of all sports injuries could have been avoided if stretching had been done before playing on […]

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How Does Massage Improve Lower & Upper Back Pain

February 25, 2011

Massage Therapy is, lately, widely accepted in the medical community as a credible method of treating lower and upper back pain, with or without additional medical interventions. Research studies also indicate that massage therapy provides several health benefits for people suffering from back pains. The Massage Therapists NYC offer various massage therapy options. The main […]

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Health Coaches Can Make A Difference

February 22, 2011

Sometimes, choosing a healthy lifestyle isn’t as easy as it sounds. Understanding and making the right decisions towards good health sometimes needs a little help. Finding sound and complete advice along with continued support is difficult to get from most medical health professionals. Although they have the knowledge and desire, they simply don’t have the […]

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Is My Personal Trainer Listening Experienced With My Special Needs?

February 16, 2011

For those who wish to keep their body in good shape and maintain a healthy lifestyle, hiring a personal trainer can be a worthy move. Personal trainers can not only become important when it comes to motivation, but they can also offer advice and help when needed. However, individuals in New York may wonder if […]

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