May 13, 2011

How Can Exercise Help My Sleep And Diet?     Having trouble sleeping?  Wishing you ate better?  Try exercising.  Yes, that’s correct.  Diet, exercise, and sleep are intertwined in such a way, that one can help, or hinder, the others just by making small changes in that area.  If you start an exercise routine, it […]

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How can my Diet Improve My Sleep and Exercise Habits?

May 11, 2011

Food is fuel for the body.  Follow the same process as filling up the tank in your car.  The higher the quality of the gas you put in, should improve your car’s fuel efficiency.  Fill your stomach with nutrient-dense foods. These foods are high in vitamins, minerals, and other nutrients that our bodies need and […]

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The Top 4 Benefits of Pilates

May 8, 2011

As a form of exercise, pilates principally make use of the body in developing flexibility, muscular strength and general health. It concentrates on breathing, and as such, shares similarity with yoga. The fact that over 10 million Americans now make use of pilates shows its popularity and customer satisfying qualities. If one desire having the […]

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Top 4 Reasons To Do Yoga

May 7, 2011

Yoga is one of the best ways to keep yourself looking and feeling great. There are a number of Manhattan yoga studios available for you to take part in a yoga class. You can find personalized and attentive service, and even one on one sessions if you prefer.  Yoga studios in Manhattan offer locations throughout […]

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Getting Ready For Your High School Reunion

April 26, 2011

How quickly the years fly by after graduation. Before you know it, it is time to meet up again with your old friends. You might be a little hesitant about attending your reunion because of a few extra pounds. You might simply be hesitant because you feel dumpy and out of shape. There are ways […]

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How Can Strength Training Help You Improve your Marathon Time

April 14, 2011

If you are interested in running a marathon, or already run regularly, then you should be aware of the number one mistake that many marathon runners make. Most runners never consider strength training to boost their times, and instead focus on cardiovascular training. While running consistently can help, your muscles need additional strength in order […]

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Could the Cure for Depression Be Exercise?

March 18, 2011

Many people at different points in their lives experience some form of depression. And while traditional approaches to depression treatment still has its place in a medical setting, studies are beginning to show that exercise can have an extraordinarily positive benefit to depression and finding a personal trainer NYC can make all the difference to […]

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Monitoring Your Heart Rate During Exercise

March 13, 2011

  Do you have a regular exercise plan? Have you arranged for a program to safeguard and improve the strength of your heart? If you do any sort of athletic activity, from walking to strength training; you should be regularly monitoring your heart rate, or you are missing a vital piece of the puzzle.   […]

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The Importance of Proper Nutrition in Strength Training

March 13, 2011

Living in a big city can make it very difficult for a person to follow proper nutrition guidelines. Unfortunately, these guidelines are essential for strength training, so that extra mile absolutely needs to be taken. A Manhattan personal trainer will most likely tell their clients to eat healthy and drink plenty of water in addition […]

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Stretch To Prevent Injury

March 7, 2011

Pulling muscles is a common problem when exercising. In order to avoid pulling a muscle, it is recommended that you do 10 minutes of stretching before doing any other types of exercise. In fact it is estimated that 50% of all sports injuries could have been avoided if stretching had been done before playing on […]

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