A NYC Health Coach or Nutritionist Can Get You On Track

February 22, 2012

New York City is the type of place where people are always trying to squeeze two minutes into one.  This hectic pace is at the peril of being able to make healthy choices.  Often corners are cut when it comes to habits such as activity, sleeping, or nutrition.  We tend to stay up later, grab […]

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Nutritionists Simply Know Nutrition

February 7, 2012

In the most basic sense of the it, food is fuel your body machine. People who live and work in as frenetic a place as New York City need to give their bodies the cleanest fuel just keep up with the pace of the day. That’s not easy for the active professional who is on […]

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You Probably Do it Everyday, Now Take Full Advantage

February 1, 2012

You probably do it everyday, almost involuntarily in most cases. You do it to wake yourself up. You do it to help you get moving. Subconsciously, you already know the benefits, but are not using the knowledge to further the cause. It the act of stretching and it has benefits far beyond just helping you […]

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Avoid New Gym Fear

January 26, 2012

Every year at this time people are quick to plop down their credit cards and blindly join a gym that is convenient to them. The thought crept into their heads in December about getting in shape in the New Year. I have to get in shape. Joining a gym is the only way. While there […]

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Personal Trainers and Jeans Fit Together

December 26, 2011

Most people get a personal trainer so that they can fit into their favorite pair of “skinny jeans”. However, the connection between personal trainers and jeans is stronger that just that. In the not so distant past, if you needed a pairs of jeans, you had only a few choices. You went to The Gap […]

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Independent Personal Trainers Provide More Fitness Options

November 24, 2011

New York City has some of the finest personal trainers who will encourage and motivate you to improve your overall strength and health. People who want to find a personal trainer, feel they are confined to to group of fitness trainers who work at their local gym where they hold a membership.  However, in a […]

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A Website, A Business Card, A Shirt, & A Personal Trainer

November 18, 2011

This isn’t another joke about a man walking into a bar.  In fact, it isn’t a joke at all.  This is simply about a personal trainer marketing their services to the local community.  In New York City, you can combine a more personal, grass roots method with the technology of today.  Here are three basic […]

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Don’t Just Throw Away Your Money on An Unused Gym Membership

October 29, 2011

The smallest deed is greater than the best intentions.  You can say about a lot of things.  As it relates to fitness and as a former membership consultant for a new York City gym chain, I am astounded at the number of people who join the gym, but go as infrequently as one might visit […]

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Exercises For a Rainy Day

October 19, 2011

The old man may be snoring on a rainy day, but you don’t want to do it, as well.  You want to hit the gym and get your blood flowing and elevate your heart rate.  Unfortunately, with the awful weather outside, you can’t make it to the gym.  Do you have a plan for this […]

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Roughing Out an Injury Can Be Hazardous To Your Health

October 10, 2011

If you have ever exercised when you should have taken a break because of an injury, then you should read this.  Many people want to tough out an injury rather than take a break and let it heal.  This is counter-intuitive to one’s long term health.  To keep an injury to yourself and hide it […]

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