Can A Personal Trainer Help Me Build Muscle?

by glenn on May 13, 2017

bkfitness3Get Advice About Building Muscle from a Personal Trainer

Building muscle isn’t only for bodybuilders, but for anyone who wants to improve how their body looks and functions. To properly build muscle, a personal trainer can design a fitness regimen for anyone who wants to add bulk and/or strengthen their bodies. Here is some advice a personal trainer may provide anyone trying to pack muscles onto their frames.

Follow a Regimen

When trying to add muscle to your body, the right exercises need to be done. Too often people try to build muscle by lifting weights without knowing what they are doing and, therefore, they don’t get results. A personal trainer will design a fitness routine specifically for your goals with the right exercises to build the muscle you want.

NYC personal trainers will often limit using weight machines as they do not maximize the effort you will be making. Instead, they will encourage the use of free weights because they are better for building muscles where you want them. Trainers will also recommend compound exercises which work multiple muscles at the same time to help build muscle.

Maximize Gym Time

Along with doing the right exercises, NYC personal training also requires dedication. Instead of socializing at the gym, your trainer will help you maximize your time by working out steadily for 30 to 45 minutes. With a good fitness routine, you won’t need to spend hours at the gym, but you can do an intense work out and be back at home within an hour or so.

Nutritional Advice

When trying to add muscle to a body, it is important to eat the right foods. Eating high calorie fatty foods will add weight instead of muscle, but eating low-calorie, low protein foods will not produce the desired results either. An Upper East Side personal trainer can give you advice on what to eat and supplements to add to your diet, such as protein shakes, to bulk up.

As your trainer can advise you, you need to be patient when trying to get the results you want as it won’t happen overnight. If you’re persistent, you will meet your goals and build the body you want.

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