Personal Training Can Turn Your Life Around

by glenn on November 12, 2017

The Darker Side of Why People Get Personal Trainers

Our daily lives are filled with reason to feel beaten, weary, and emotionally drained. In some cases that are becoming all too frequent, one can give in to despair, falling into an abyss of inertia where nothing gets done and yet the feelings of sadness remain, festering on the mind and body. At this point, one may seek the advice of a mental health professional. And although there’s nothing wrong with that, how about considering a day at your local gym?

Lone Wolf, or Roam With the Pack?

Depression can be paralyzing. However, taking those small first few steps towards active physical activity can go a long way in reversing the effects of feeling down and blue. Alongside whatever a doctor may suggest, a few hours a week or more at the gym would certainly help at reminding one of what their body is capable of. When we demand more of our bodies, we feel a rush of satisfaction when we get it done.

For example, some people feeling down on themselves for not having put in the time to get in shape in their younger years. Others aren’t content with the level of self-confidence that their mirror reflection reminds them of. And the struggle is always on where and how to begin.

One could go at it alone and make their own work out plan. Upon buying a gym membership, the feeling that you could do it on your own seems appealing.  However, results are consistently seen when a Manhattan personal trainer is factored in. And often, one can first get a preview of what having a trainer is like by taking one of their classes offered at the gym. A class makes one feel like they are part of a group, part of a pack, all engaging in an activity together for the common goal of becoming fit and strong.

Afterwards, one can ask for a Upper East Side personal training session. Usually, there are a team of personal trainers ready to welcome you into the fold as a beginner who wishes to turn their life around. Everyone began at zero. But when the time is taken to improve their health and fitness, the results pay off with greater levels of self-confidence and self-discipline. Both of those are best achieved with the hands-on, individual touch of one of NYC’s qualified personal trainers.



Avoid Injury With A Personal Trainer

by glenn on October 28, 2017

Use a Personal Trainer to Avoid Injury

Everyone has a fitness goal they want to accomplish. Whether it is losing 20 pounds, gaining muscle mass or boosting stamina, goals are why people spend so much time in the gym. The issue that commonly arises is training hard, but not in the right way. Inefficient training can not only limit results, but it can also result in serious injuries.

Using a Trainer to Stay Healthy

With the help of Manhattan personal trainers, anyone who goes to the gym multiple times a week can ensure their form is appropriate and they are not putting their body at risk of serious injury. Something as mundane as lifting dumbbells and doing bicep curls can result in a serious injury if the wrong form is used. With a Upper East Side personal training regimen, these mistakes are avoided.

A trainer can point out when the wrong form is being used. While it is possible to watch others at the gym, not everyone feels comfortable asking questions about workout form. And with a trainer, there will be no need to do that.

A Healthier Body Means Better Results

It is common to push to the limit at the gym. But sometimes we can go over the limit, which only prevents gains in the long term. With a Lenox Hill personal trainer, an individual would have a structured plan for diet and exercise. By sticking to the plan and maintaining the correct form with each exercise, it becomes much easier to keep realizing gains.

Whether the goal is to lose weight, gain muscle or improve athletic performance, training with an expert is a lot more efficient than going solo. The only people who should be working out without a trainer’s guidance are those who have been doing this for years. They understand correct form when lifting weights or performing stretches, when to end a workout, and when to take a rest day.

Beginners and causal gym goers may think they know best, but their poor form could not only hamper their gains but result in a serious injury that could put them out of commission for a few weeks.


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