Build Muscle With A Personal Trainer

by glenn on July 7, 2017

Can a Personal Trainer Help Me Build Muscle?

Some people think personal trainers only work with experienced athletes or those who are training for big events, like marathons or Spartan Races. However, the truth is that a personal trainer is an individual who can help anyone with any skill level to build muscle or lose weight.

Working out in a gym can be a good way to approach building muscle mass. However, you may miss out on important elements if you are trying to do it on your own and only have a spotter to help you with weight lifting.

A Manhattan personal trainer can help you understand the entire process of building muscle mass, and they can clarify small details like the foods you eat can help you build muscle faster or can interfere with your effort to do so.

When it comes to Chelsea personal trainers, it is a good idea to talk to a few to determine who has experience in different training methods and who might be the best fit for the way you prefer to work out and the time you have available to work out. For some people, your workouts are more spaced out, so it takes more time to build muscle. Some trainers can understand that, while others prefer a more intensive approach that gets results in a timely manner.

Upper East Side personal training provides a reliable alternative to working out on your own and not getting anywhere. Instead, find a personal trainer who can help you set goals and work toward them with notable results. You’ll be happy you reached out when you start to see the results of your hard work. Muscle mass will become visibly apparent and you’ll be seeing the body you want to in the mirror. Be proud of all the time you spend and the decision you make to get out there and work with a personal trainer.


bkfitness3Get Advice About Building Muscle from a Personal Trainer

Building muscle isn’t only for bodybuilders, but for anyone who wants to improve how their body looks and functions. To properly build muscle, a personal trainer can design a fitness regimen for anyone who wants to add bulk and/or strengthen their bodies. Here is some advice a personal trainer may provide anyone trying to pack muscles onto their frames.

Follow a Regimen

When trying to add muscle to your body, the right exercises need to be done. Too often people try to build muscle by lifting weights without knowing what they are doing and, therefore, they don’t get results. A personal trainer will design a fitness routine specifically for your goals with the right exercises to build the muscle you want.

NYC personal trainers will often limit using weight machines as they do not maximize the effort you will be making. Instead, they will encourage the use of free weights because they are better for building muscles where you want them. Trainers will also recommend compound exercises which work multiple muscles at the same time to help build muscle.

Maximize Gym Time

Along with doing the right exercises, NYC personal training also requires dedication. Instead of socializing at the gym, your trainer will help you maximize your time by working out steadily for 30 to 45 minutes. With a good fitness routine, you won’t need to spend hours at the gym, but you can do an intense work out and be back at home within an hour or so.

Nutritional Advice

When trying to add muscle to a body, it is important to eat the right foods. Eating high calorie fatty foods will add weight instead of muscle, but eating low-calorie, low protein foods will not produce the desired results either. An Upper East Side personal trainer can give you advice on what to eat and supplements to add to your diet, such as protein shakes, to bulk up.

As your trainer can advise you, you need to be patient when trying to get the results you want as it won’t happen overnight. If you’re persistent, you will meet your goals and build the body you want.


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